WOD – Friday – 101014

A. E2min x 5rds: – Clean grip deadlift x 3reps This is your chance to set a 3RM PR in the CGDL if you’re feeling good B. E90sec x 4rds: – Power clean x 2reps C. For Time: – Thrusters x 50 This is an MSG OPS if you can[…]

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WOD – Monday – 220914

Today several Strong Movers took part in the Mud Run in the memory of our friend Josh Simpson and his baby Oscar. Amanda was also able to join in on the adventures and we look forward to a bunch of photos being shared on our Facebook page. Great work guys hope[…]

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WOD – Wednesday – 200814

WOD A. E3min x 4rds: – Wtd Dip x 2-3reps @ 20X0 tempo (see 130814) – RDL x 4-6reps @ 2110 tempo (see 130814) B. 4RFT: – HR Pushups x 10 – 1arm Farmers Carry w/ Left x 10m @ tough – 1arm Farmers Carry w/ Right x 10m @[…]

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Bigdog’s Blog – 170714

I had hardly any time to myself today, busy as. I didn’t manage to get much done today. It is what it is. A busy guy can still get stuff done, it’s all about commitment. If you’re committed then you’ll always find a way. Today I found a way. I[…]

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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