CrossFit Devonport-150216

A. Strict press 2,2,2,2,2 (building) w/ 90sec rest b/w sets B. 3 x 5mins rounds, completed as follows, with as many reps as possible on each station (running clock): ▫️0-2:00-run 400m and AMRAP DU ▫️2:00-3:00-AMRAP push press @ 30/20kg ▫️3:00-4:00-AMRAP pullups ▫️4:00-5:00-AMRAP hang squat cleans @ 30/20kg 5mins rest between[…]

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Bigdog’s Blog – 20,21,22 Nov

I got a bit busy, then sick, then death hit me via stomach bug or something and I was OUT. Didn’t and couldn’t be stuffed doing pretty much anything other than the essentials at the end of last week (I write this on Monday morning, sitting in the gym early[…]

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Bigdog’s Blog – 061014

This past week/fortnight has been ridiculously busy for me. I haven’t had much time to get stuff done, but I’ve done a little bit here and there. I procrastinated writing in my diary for a couple of days but didn’t really do anything structured so didn’t really get to hung[…]

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Bigdog’s Blog – 300914

I didn’t get much time to train today, so I did the following: A. E2.5min x 7rds: – Log x 5reps @ 81kg B. Press – 5@60kg – 5@70kg – 3@72.5kg – 2@75kg – 2@77.5kg – 1@80kg – miss@87.5kg (went for a PR because that was the smart thing to do[…]

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WOD – Tuesday – 090914

A. E3min x 5rds: – Halting Snatch Grip Deadlift x 2 – Snatch Pull x 2 * Rest x 20sec b/w variations B. E3min x 4rds: – Press x 8,6,4,2 reps/rd @21X2 tempo – 1arm Upright Rows x 6-8reps @3010 C. 5RFT: – KB Push Press x 10 @ tough weight – Row x 400m[…]

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Bigdog’s Blog – 080914

A. Bench Press 5×7@82.5kg B. Deadlift 5×7@140kg C. 3RFT: – Press x 10 @ 50kg – AssBike x 10cals @ 50rpm – GHD Situps x 10 Time = 7:01 Cheers to Big Tim Sheehan for doing C. with me. How’s those Floor Presses big gun? ;o) D. E3min x 5rds: – AssBike x[…]

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WOD – Bonus Point Friday – 010814

Bonus Point Friday! Come along to any session today and earn yourself 3 bonus points in our attendance competition! You can only get the points once but any extra time you come in earns you the regular 1 bonus point! Wahoo!! Rack up those points baby 🙂 WOD A. E2M x[…]

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Bigdog’s Blog – 140714

Session I – 0745hrs A. Press 5×2@60kg B1. Floor Press 5×2@97.5kg B2. Powell Raise 5×10@6kg @ 3010 tempo I experimented with different body positions for the Powell Raise. My favourite one so far is setting up as if in a Side Plank position with your forearm on the ground, but[…]

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