Bigdog’s Blog – 080714

Today was Dynamic Effort day for the Press. I love presses so despite being really busy, I managed to sneak in my workout 🙂 When I plan my week, I like to make my busiest day the day I do my favourite workout. That’s how I make sure I get[…]

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Bigdog’s Blog – 160614

So, today’s my birthday. I had a hot chocolate with fish and chips and onion rings. Delicious! I spent the bulk of the morning chilling with my wife and daughter. Great times! I banged out a few programs in the ago and smashed out a lifting session too. Here’s what[…]

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Bigdog’s Blog – 040614

I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I[…]

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Bigdog’s Blog – 020614

Today I’m starting a new program. I’m going to be doing a little bit more weightlifting and strongman training over the next four weeks. As a little spice up to my regular training regime. I’m still running with my main lifts on 5/3/1 for the foreseeable future as I’m making[…]

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