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CrossFit Devonport – 030117

2017 baby! Come at us!!! Here’s our first WOD of the new year Strength E2min x 10mins: – strict press x 5reps MetCon “Helen” 3RFT: – run 400m – 21 AKBS @ 24/16kg – 12 pullups  

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CrossFit Devonport-150216

A. Strict press 2,2,2,2,2 (building) w/ 90sec rest b/w sets B. 3 x 5mins rounds, completed as follows, with as many reps as possible on each station (running clock): ▫️0-2:00-run 400m and AMRAP DU ▫️2:00-3:00-AMRAP push press @ 30/20kg ▫️3:00-4:00-AMRAP pullups ▫️4:00-5:00-AMRAP hang squat cleans @ 30/20kg 5mins rest between[…]

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Bigdog’s Blog – 040614

I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I[…]

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WOD – Saturday – 100514

A. EMOM x 10, do a set of one of the following exercises – alternating every other round till you’ve done a total of 5 rounds of each exercise: – Bench Press x 8 @ 65% – Pullups x 5-8 B. Every 6mins x 5 do the following work (in[…]

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WOD – Tuesday – 150414

IMPORTANT NOTE ABOUT EASTER WEEKEND TIMETABLE: GOOD FRIDAY 0730 – Group Training 0830 – 0930 – Open Gym EASTER SATURDAY 0730 – Group Training 0900 – Advanced Kettlebell Workshop 0830 – 1100 – Open Gym EASTER SUNDAY Closed EASTER MONDAY 0730 – Group Training 0830 – 1100 – Open Gym

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