CrossFit Devonport-220216

A.  6rds – Push press+push jerk x 1+1 – Rest 15sec – Max chinups – Rest 90sec B. AMRAP 9mins – 15 Wall balls 9/5kg – 10 KBS @ 24/16kg – 15 BJ @ 24/20″ Also, by way of announcement, there is no ROMWOD or Strongman sessions on Saturday as[…]

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WOD – Friday – 071114

NOTICE Today (Friday) the gym will be closed from 1100hrs-1400hrs. Note, that means that there will be no 1230hrs session! Sorry for the inconvenience.   Holy smokes! There was some great battles in the gym today. Talk about bringing that competitive spirit out! haha! Beamer, Dean and Aaron brought it[…]

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WOD – Tuesday – 141014

A. E4min x 4rds: – Push Press x 2-3reps @ 20X2 @ heavier than 071014 – RDL x 3-4reps @ 30X0 @ heavier than 071014 B. 3RFT: – Double Unders x 20 – FLR on Floor x 30sec – KB Push Press x 5/arm @ m.24kg,f.16kg C. E4min x 4-5rds: – AssBike x 30sec[…]

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WOD – Wednesday – 011014

Hi my name is Chris and I’ve been consistently training for 4years now. It hasn’t always been easy, I used to hate working out. All those excuses that you make, I made in the past. I’ve been ‘too busy’, ‘too tired’, ‘too poor’, ‘too inexperienced’, ‘too whatever’. But guess what?[…]

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Bigdog’s Blog – 110714

Session I – 1530hrs A1. Bench Press 18@77.5kg – NEW 18RM!!! 11@80kg – NEW 11RM!!! 8@82.5kg – NEW 8RM!!! A2. Seated Knees to Chest 3x20reps B1. Push Press 5×2@77.5kg B2. DB External Rotation 5×10@3010 tempo@6kg Session II – 1845hrs C. Log 5@70kg 3@80kg 6@87.5kg

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WOD – Friday – 200913

“We are not going to die.” Butters stared up at me, pale, his eyes terrified. “We’re not?” No. And do you know why?” He shook his head. “Because Thomas is too pretty to die. And because I’m too stubborn to die.” I hauled on the shirt even harder. “And most[…]

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WOD – 040913

“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

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WOD – 28/08/13

“Leave yourself no option. Take away your safety net. Straight ahead, leave yourself no mutha effin out! Find the hard path…” CT Fletcher

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