WOD 23/08/13

“Seek first to understand, then seek to be understood.” Stephen R. Covey It’s been an interesting day at MSG? Stacks of new peeps coming in and training, stacks of new gear to play with.

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Rite of Passage WOD 17/08/09

Five rounds for time of: 7 x Push Presses (42.5kg/30kg) 7 x Back Squat (42.5kg/30kg) 400 Meter Run Have you ever seen someone move as good as this? Ido Portal definitely shows amazing ability to move in this clip. Coach Andy is off to see him next year when he[…]

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Open WOD 16/08/13

A.  Filthy 50 50 Box Jumps (24”) 50 Jumping Pull ups 50 KBS (16kg) 50 W. Lunges 50 Knee to Elbow 50 Push Press (20kg) 50 Back Ext 50 Wall Balls (10kg) 50 Burpees 50 Double Unders B.  20 minutes Skill Work Spend 20 minutes upskilling and/or working on a[…]

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