WOD 23/08/13

By |2014-06-30T10:37:53+00:00August 22nd, 2013|WODs|

“Seek first to understand, then seek to be understood.” Stephen R. Covey It’s been an interesting day at MSG? Stacks of new peeps coming in [...]

Open WOD 16/08/13

By |2014-06-30T10:37:54+00:00August 15th, 2013|WODs|

A.  Filthy 50 50 Box Jumps (24”) 50 Jumping Pull ups 50 KBS (16kg) 50 W. Lunges 50 Knee to Elbow 50 Push Press (20kg) [...]

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