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CrossFit Devonport-250216

A. Core work EMOM 12min. Odds-20sec L-sit Evens-20 abmat situps B. E5mins X 5rds – 50 DU’s – 25 push-ups – 15 thrusters @ 42.5kg/30kg – 5 Burpees

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CrossFit Devonport – 160216

A. Tabata’s. 8rds of 20:10 Tabata #1 = Air squats Tabata #2 = Pushups Tabata #3 = Double unders Tabata #4 = Rowing calories ***Rest 4mins between each Tabata

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WOD – Friday – 220814

A. E5min x 4rds: – BB Front Rack Stepups x 6-10alt @ 12-20″ – 1arm Bent Over Row x 6-8/arm @ 2010 tempo B. For Time: – HR Pushups x 35 – Double Unders x 75 – KB Swings x 35 – Row x 500m – Situps x 35 –[…]

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WOD – Saturday – 100514

A. EMOM x 10, do a set of one of the following exercises – alternating every other round till you’ve done a total of 5 rounds of each exercise: – Bench Press x 8 @ 65% – Pullups x 5-8 B. Every 6mins x 5 do the following work (in[…]

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WOD – Thursday – 190913

“Get going. Move forward. Aim High. Plan a takeoff. Don’t just sit on the runway and hope someone will come along and push the airplane. It simply won’t happen. Change your attitude and gain some altitude. Believe me, you’ll love it up here.” ~ Donald Trump

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WOD – 140913 – Saturday

“The only thing that stands between you and what you want out of life is the will to try and the faith to believe it’s possible.” ~Anonymous

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