ROP & OPEN WOD 20/08/13

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right?

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Rite of Passage WOD 16/08/13

A1. Deadlift (3 x 6-8 reps @ 3111) A2. Pushups to foam roller (3 x 12-15 reps @ 2010) B1. KB Single leg box step up (2 x 8-10 each leg w/ KB in goblet carry) B2. Side Plank (2 x 30-45 seconds each side) C. AMRAP 8: 250 x[…]

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