WOD – Tuesday – 190814

WOD A. E4min x 4rds: – Back Squat x 4-6reps @ 20X1 tempo – 1arm Upright row x 5-7reps/arm @ 3010 tempo B. 5RFT: – Ring Rows w/ feet elevated x 10 – AssBike x 90sec @ 90% – Rest 1:45min C. For Time:  – Row x 1000m Tuesday’s results:[…]

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WOD – Tuesday – 010714

Having trouble or tightness when going overhead? This Starrett classic from MWOD might help. Clean up your Lats peeps. MSG WOD A. E90sec x 5rds, do the following: – Snatch Grip BTN Push Press x 3-4 reps B. E90sec x 6rds, do the following: – Hang Power Snatch From Mid-Thigh[…]

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WOD – 140913 – Saturday

“The only thing that stands between you and what you want out of life is the will to try and the faith to believe it’s possible.” ~Anonymous

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