WOD – Saturday – 050714

MSG WOD A. Thruster In 10mins, build to a tough triple B. 5RFT: – Goblet Squats x 10 – Strict Neutral Grip Chinups x 5 Optional Extra: C. For Time: – Run x 800m – Thrusters x 21 @ 45% of A. – Run x 400m – Thrusters x 15 @ 45%[…]

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WOD – Thursday – 030714

Bethskies had some killer double under tiger stripes yesterday! I think I saw some blood peeking through that skin!! Wowzers. MSG WOD A. EMOM x 12rds: Odd mins – Burpees x 10 Even mins – DB/KB Snatch x 4/arm (not alt) B. Aerobic Circuit 14min/station w/ 1min to rotate and setup for[…]

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WOD – Friday – 090514

Yesterday was Active Rest Day. As usual, there was a bunch of shenanigans that went on with Jase coaching! haha Check out this! Today we have tire flips. Watch this clip of former WSM Derek Poundstone doing heavy as Tire Flips! Rob Orlando gives us some coaching points on flipping[…]

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WOD – Friday – 110414

Yesterday we had some special sessions. In the morning Bigdog took the class through some awesome hip opening and squat specific mobility drills. Check out some of the photos Amy Page took.   Check out the video from Andy’s Acro-Balance-Yoga-Massage class in the evening! Fun stuff 🙂 Check out Amy[…]

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