Rite of Passage WOD 17/08/09

Five rounds for time of: 7 x Push Presses (42.5kg/30kg) 7 x Back Squat (42.5kg/30kg) 400 Meter Run Have you ever seen someone move as good as this? Ido Portal definitely shows amazing ability to move in this clip. Coach Andy is off to see him next year when he[…]

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