Do you even biceps?

WOD – Thursday – 100714

MSG WOD A. EMOM x 10min: Odd mins – Skin the Cat x 3 Even mins – Farmers Carry x 20m @ tough B. In 30 mins, do AMRAP double unders. Every 5mins stop and do the following once through and then begin doing more double unders until the next 5min stoppage: – Butterfly situps[…]

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WOD – 140913 – Saturday

“The only thing that stands between you and what you want out of life is the will to try and the faith to believe it’s possible.” ~Anonymous

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Rite of Passage WOD – 19/08/13

It’s a new week. For those of you who have just started following us and who have just started training with us, the Rite of Passage workouts are designed to be part of a complete, holistic program, led by a coach who will assist with mobility, flexibility and technical accuracy[…]

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