Bigdog’s Blog – 040614

I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I[…]

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Bigdog’s Blog – 020614

Today I’m starting a new program. I’m going to be doing a little bit more weightlifting and strongman training over the next four weeks. As a little spice up to my regular training regime. I’m still running with my main lifts on 5/3/1 for the foreseeable future as I’m making[…]

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WOD – Thursday – 150514

I’m slowly making my way through the Iron Trial individual lift attempts. I’ll be putting the good, the bad and the ugly up…I think ;o) Here are a couple to whet your lips. Much, much more to come 🙂

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WOD – Thursday – 240414

  NOTICE: Iron Trial Competition – This Saturday 0800-1200hrs (ish) – come set 1RM’s and have a great day. Bring food, drinks and get ready to smash your records and support each other! ANZAC Day Timetable – 0730hrs Group Training session and 0830 to 11o0hrs Open Gym. Joshy WOD –[…]

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