CrossFit Devonport-250216

A. Core work EMOM 12min. Odds-20sec L-sit Evens-20 abmat situps B. E5mins X 5rds – 50 DU’s – 25 push-ups – 15 thrusters @ 42.5kg/30kg – 5 Burpees

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WOD – Friday – 101014

A. E2min x 5rds: – Clean grip deadlift x 3reps This is your chance to set a 3RM PR in the CGDL if you’re feeling good B. E90sec x 4rds: – Power clean x 2reps C. For Time: – Thrusters x 50 This is an MSG OPS if you can[…]

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WOD – Saturday – 050714

MSG WOD A. Thruster In 10mins, build to a tough triple B. 5RFT: – Goblet Squats x 10 – Strict Neutral Grip Chinups x 5 Optional Extra: C. For Time: – Run x 800m – Thrusters x 21 @ 45% of A. – Run x 400m – Thrusters x 15 @ 45%[…]

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WOD – Wednesday – 020714

MSG WOD A. E6min x 4: – DB/KB RFESS x 6-8 reps @ 3010 tempo @ heavier weight than 240614 – DB/KB Bent Over Row x 6-8 reps @ 4121 tempo @ heavier weight than 240614 B. For Time: – DB/KB Thrusters x 15 – Double Unders x 50 –[…]

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WOD – Tuesday – 150414

IMPORTANT NOTE ABOUT EASTER WEEKEND TIMETABLE: GOOD FRIDAY 0730 – Group Training 0830 – 0930 – Open Gym EASTER SATURDAY 0730 – Group Training 0900 – Advanced Kettlebell Workshop 0830 – 1100 – Open Gym EASTER SUNDAY Closed EASTER MONDAY 0730 – Group Training 0830 – 1100 – Open Gym

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Saturday – WOD – 261013

“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.” ~ Marcus Aurelius Antoninus

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