WOD – 140913 – Saturday

“The only thing that stands between you and what you want out of life is the will to try and the faith to believe it’s possible.” ~Anonymous

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21/08/13

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to watch at our gym. They have been making massive progress and are extremely close to achieving Open status. It’s great to see everyone working hard[…]

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ROP & OPEN WOD 20/08/13

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right?

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Rite of Passage WOD 16/08/13

A1. Deadlift (3 x 6-8 reps @ 3111) A2. Pushups to foam roller (3 x 12-15 reps @ 2010) B1. KB Single leg box step up (2 x 8-10 each leg w/ KB in goblet carry) B2. Side Plank (2 x 30-45 seconds each side) C. AMRAP 8: 250 x[…]

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