WOD – Friday – 110414

By |2014-06-30T10:36:11+00:00April 10th, 2014|WODs|

Yesterday we had some special sessions. In the morning Bigdog took the class through some awesome hip opening and squat specific mobility drills. Check out [...]

WOD – 060913

By |2014-06-30T10:37:51+00:00September 5th, 2013|WODs|

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~ [...]


By |2014-06-30T10:37:53+00:00August 20th, 2013|WODs|

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to [...]

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