WOD – Wednesday – 230414

We have some exciting things happening at Move Strong Gym on the day of the Joshy WOD fundraiser: 2115Nine WODing clothing company are setting up a stall at Move Strong Gym. A portion of the profit made from clothing sales will go to the Baby Simpson fund –https://www.facebook.com/2115Nine SPIT &[…]

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WOD – Friday – 110414

Yesterday we had some special sessions. In the morning Bigdog took the class through some awesome hip opening and squat specific mobility drills. Check out some of the photos Amy Page took.   Check out the video from Andy’s Acro-Balance-Yoga-Massage class in the evening! Fun stuff 🙂 Check out Amy[…]

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WOD – 060913

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~ Jordan Belfort

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21/08/13

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to watch at our gym. They have been making massive progress and are extremely close to achieving Open status. It’s great to see everyone working hard[…]

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