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CrossFit Devonport – 230216

  Hi everyone, we have made an executive decision…we’ll be doing the Open WODS on Friday night. I’ll need to know in advance how many people will be here so I can plan waves and what not. Stick around for a bbq and drink after. It should be fun fun[…]

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CrossFit Devonport – 180216

A. Core work EMOM 12min Even: 5 strict TTB Odd: 30sec hollow rock B. For time First, run 800m Then do, 21,15,9 of: – Ring dips – KB Swings @ 24/16kg *50 double unders after each round Then, run 800m

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CrossFit Devonport – 060216

UPDATE: From this week onwards till further notice, our Saturday sessions will be as follows: 0700hrs – ROM WOD (45mins class) 0800hrs – CrossFit WOD (45mins class) 0900hrs – Strongman WOD (90mins class) What does each session consist of: ROM WOD – Based on the ROM WOD programming. See their[…]

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lift-itself

WOD – Bonus Point Friday – 010814

Bonus Point Friday! Come along to any session today and earn yourself 3 bonus points in our attendance competition! You can only get the points once but any extra time you come in earns you the regular 1 bonus point! Wahoo!! Rack up those points baby WOD A. E2M x 5rds,[…]

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