WOD – Tuesday – 150414

IMPORTANT NOTE ABOUT EASTER WEEKEND TIMETABLE: GOOD FRIDAY 0730 – Group Training 0830 – 0930 – Open Gym EASTER SATURDAY 0730 – Group Training 0900 – Advanced Kettlebell Workshop 0830 – 1100 – Open Gym EASTER SUNDAY Closed EASTER MONDAY 0730 – Group Training 0830 – 1100 – Open Gym

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WOD – 100913

“The individual who says it is not possible should move out of the way of those doing it.” ― Tricia Cunningham

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ROP & OPEN WOD – 21/08/13

Great job today guys and girls who completed the 2.4km run. A few people broke PRs and a few people ran in the rain! A few people smashed the 2000m row. So well done all of you

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Rite of Passage WOD 15/08/13

 A1.  Turkish Get Up Practice (4 x 3 reps each arm) A2.  L-sit tuck into extension (4 x 7-10 reps) * Extend the legs in L-sit for 2-5 seconds, pull them in for 2-5 seconds and repeat. Do on equalizers. * Aim for beautiful movement. Stability and mobility are the[…]

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