WOD – Friday – 110414

Yesterday we had some special sessions. In the morning Bigdog took the class through some awesome hip opening and squat specific mobility drills. Check out some of the photos Amy Page took.   Check out the video from Andy’s Acro-Balance-Yoga-Massage class in the evening! Fun stuff Check out Amy Yaxley[…]

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WOD – 24/08/13

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.”
― Zig Ziglar, Raising Positive Kids in a Negative World

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ROP & OPEN WOD 20/08/13

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right?

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Rite of Passage WOD – 19/08/13

It’s a new week. For those of you who have just started following us and who have just started training with us, the Rite of Passage workouts are designed to be part of a complete, holistic program, led by a coach who will assist with mobility, flexibility and technical accuracy[…]

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