WOD – Friday – 110414

By |2014-06-30T10:36:11+00:00April 10th, 2014|WODs|

Yesterday we had some special sessions. In the morning Bigdog took the class through some awesome hip opening and squat specific mobility drills. Check out [...]

WOD – 24/08/13

By |2014-06-30T10:37:52+00:00August 23rd, 2013|WODs|

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar, Raising Positive Kids in a Negative World

ROP & OPEN WOD 20/08/13

By |2014-06-30T10:37:53+00:00August 19th, 2013|WODs|

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right? […]

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