Bigdog’s Blog – 010714

Today was the first time I’ve tried Continental Axle Cleans. They are pretty fun! A. Deadlift 8×3@115kg B1. Wide Grip Pullup 3×6-8 B2. DB Hammer Curls 3×12-15/arm C1. Continental Axle Cleans 2×3@85% C2. Yates Row 2×6-8 * I was meant to do 5 sets of C. but could only do[…]

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WOD – Wednesday – 230414

We have some exciting things happening at Move Strong Gym on the day of the Joshy WOD fundraiser: 2115Nine WODing clothing company are setting up a stall at Move Strong Gym. A portion of the profit made from clothing sales will go to the Baby Simpson fund –https://www.facebook.com/2115Nine SPIT &[…]

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