WOD – 080115

From the Blog

WOD – 080115

A reminder guys that our schedule can be found on our website here

For your convenience, our schedule today is as follows:
CrossFit Classes – 0500, 0615, 0930, 1630
Open Gym Hours – 1030-1200 and 1630-1900

A. E5min x 4rds
– OHS x 3-4 @ 30X1
– CGUR x 6-9 @ 2010

B. 3Rds @ easy pace
– BJ w/ stepdown x 20
– AB x 1mile OR Run x 800m OR Row x 1000m (your choice)
– 1arm Farmers carry x 100m


Thursday’s Results

thur

 

2 comments

  1. Beam - January 7, 2015 11:41 pm

    I slept in shit sorry 0500 cre,w forgot to set my alarm.

    Reply
    • Mel - January 8, 2015 1:27 am

      There’s always 6:15am 😉

      Reply

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