WOD – 31/08/13
“When all is said and done, more is said than done.”
We hope you enjoyed Thursday’s training session with skipping and rowing. You all did excellent. Here are a couple of vids you might be interested in watching that will help you skip better.
Here is a taste tester, Buddy Lee is a legend. In this vid he touches on the power jump. And then he shows off a little bit ;o)
And to delve deeper into training, here is Buddy’s instructional video “Learn Correctly How to Jump Rope. It’s essential viewing really.
Lol, and here’s Jump Rope as a sport. A little bit, ah…different?
And for those of you who want to start learning some tricks.
Rite of Passage & Open
A. “Lipson Test”
400m Sled Push @ BW
B. AMRAP 3:
AMRAP unbroken @ 0.5 x BW
* Record time for Lipson test
* Record double unders
* Record thrusters unbroken