WOD – Friday – 040714

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WOD – Friday – 040714

MSG WOD

A. E90sec x 6:
Segmented snatch grip deadlift – pause just off ground, just below knee, and at mid-thigh – 2 reps

B. E2MOM x 4:
KB/DB Bench Press x 8-10 @ 30X1 tempo

C. For Time:
First Part x 10rds:

– HR Pushup x 5
– KB Swings x 7
Second Part
1500m Row x 1


 

Friday’s Result:

fri

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