WOD – Friday – 101014

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WOD – Friday – 101014

A. E2min x 5rds:
– Clean grip deadlift x 3reps

This is your chance to set a 3RM PR in the CGDL if you’re feeling good

B. E90sec x 4rds:
– Power clean x 2reps

C. For Time:
– Thrusters x 50

This is an MSG OPS if you can do it at half bodyweight and unbroken (i.e. without putting the bar down)


Friday’s results 

fri

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