WOD – Friday – 220814

From the Blog

WOD – Friday – 220814

A. E5min x 4rds:
– BB Front Rack Stepups x 6-10alt @ 12-20″
– 1arm Bent Over Row x 6-8/arm @ 2010 tempo

B. For Time:
– HR Pushups x 35
– Double Unders x 75
– KB Swings x 35
– Row x 500m
– Situps x 35
– Assault Bike x 1.6km


Friday’s results:

fri

 

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