MSG WOD

A. Press
3@70%
3@80%
AMRAP@90%
AMRAP@70%

B1. Bench Press
5×5@65%@2020 w/ 60sec rest
B2. Pullups
5×3-5@2020 tempo w/ 60sec rest

*Do ring rows instead of pullups if the prescribed rep/tempo is too dificult. Use a weight vest for pullups if the rep/tempo prescribed is too easy.

Optional Extra Work

C. Partner Rowing
Set up a 2min timer. In a group of 2-3, row 5,000m for time. Switch working partner every 2mins until your team reaches 5,000m target.