WOD – Monday – 220914

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WOD – Monday – 220914

Today several Strong Movers took part in the Mud Run in the memory of our friend Josh Simpson and his baby Oscar. Amanda was also able to join in on the adventures and we look forward to a bunch of photos being shared on our Facebook page. Great work guys hope you all enjoyed it 🙂

A. EMOM x 8rds:
-Hang Power Clean from Paused at Knee x 2 NOT TnG

B. EMOM x 16min:
Odd mins – KB Swings x 10
Even mins – Strict Dips x 3-8 (add weight if required)

C. E3-4min x 5rds:
– AssBike x 25sec

Monday’s Results



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