A. EMOM x 12rds:
– Power Clean x 3reps @ moderate weight

B. E3min x 3rds:
– KB Push Press x 6-10reps @ 30X1
– KB Snatch x 4reps/arm

C. For Time:
First do 5rds:
– TTB x 5
– Air Squat x 5
Then,
– Run x 800m