WOD – Thursday – 100714

From the Blog

WOD – Thursday – 100714


A. EMOM x 10min:
Odd mins – Skin the Cat x 3
Even mins – Farmers Carry x 20m @ tough

B. In 30 mins, do AMRAP double unders. Every 5mins stop and do the following once through and then begin doing more double unders until the next 5min stoppage:
– Butterfly situps x 20
– Forward roll x 10m
– Crawl x 10m
– Agility Ladder x 1 trip (2-in-each)

Thursday’s Results:



Have your say