A. EMOM x 12rds:
– Hang Power Snatch x 2reps @ moderate weight
B. EMOM x 10mins:
Odd mins – KB Swings x 10reps
Even mins – Ring Pushups x 3-8reps
C. AssBike, Row, Run unbroken for 10mins @ Z1
Thursday Results:
A. EMOM x 12rds:
– Hang Power Snatch x 2reps @ moderate weight
B. EMOM x 10mins:
Odd mins – KB Swings x 10reps
Even mins – Ring Pushups x 3-8reps
C. AssBike, Row, Run unbroken for 10mins @ Z1
Thursday Results:
[…] See 110914 for A. […]