WOD – Thursday – 110914 A. EMOM x 12rds: – Hang Power Snatch x 2reps @ moderate weight B. EMOM x 10mins: Odd mins – KB Swings x 10reps Even mins – Ring Pushups x 3-8reps C. AssBike, Row, Run unbroken for 10mins @ Z1 Thursday Results: By Bigdog|2014-09-12T01:43:30+00:00September 10th, 2014|WODs|1 Comment Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts Are you living your truth? Gallery Are you living your truth? August 7th, 2018 | 0 Comments CrossFit Devonport – 180915 CrossFit Devonport – 180915 May 19th, 2018 | 0 Comments All WODs in SugarWOD Gallery All WODs in SugarWOD September 18th, 2017 | 0 Comments CrossFit Devonport-080217 CrossFit Devonport-080217 February 8th, 2017 | 0 Comments CrossFit Devonport-070217 CrossFit Devonport-070217 February 8th, 2017 | 0 Comments One Comment WOD – Thursday – 180914 | Move Strong Gym September 17, 2014 at 9:21 am - Reply […] See 110914 for A. […] Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.