It’s been great to have Amanda back at the box training again after being in the UK for a while. Great to have you back ninja! 🙂

A. Partner Shuttle Sprints x 8rds each:
P1 – 10m shuttle sprints x 200m
P2 – Rests

B. AMRAP 10mins:
– Assault Bike or Row x AMRAP for cals


 

Thur results

thur