WOD – Tuesday – 060115

From the Blog

WOD – Tuesday – 060115

Reminder guys, our schedule can be found on our website

For your convenience here is our schedule for Tuesday –

CrossFit Classes – 0500, 0615, 0930, 1545(Kids), 1630
Open Gym Hours – 1030-1200 and 1630-1900

A. E5min x 6rds
– Front squat x 1.1.1.1. x 20X1 w/ 20sec rest b/w singles
– 1arm upright row x 4-6 @ 3010

B. 2RFT
– OHS x 8 @ m.42.5kg,f.30kg
– CTB pullups x 8
– OHS x 14 @ m.42.5kg,f.30kg
– CTB pullups x 14

C. Farmers Carry
In 2-3 attempts, find max effort for 30m w/ a put down to change direction


Tue Results

tue

 

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