WOD – Tuesday – 090914

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WOD – Tuesday – 090914

A. E3min x 5rds:
– Halting Snatch Grip Deadlift x 2
– Snatch Pull x 2

* Rest x 20sec b/w variations

B. E3min x 4rds:
– Press x 8,6,4,2 reps/rd @21X2 tempo
– 1arm Upright Rows x 6-8reps @3010

C. 5RFT:
– KB Push Press x 10 @ tough weight
– Row x 400m @ 90%
– Rest x 2min


Tuesday’s Results

tue

 

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  1. Pingback: WOD – Tuesday – 160914 | Move Strong Gym

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