WOD – Tuesday – 141014

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WOD – Tuesday – 141014

A. E4min x 4rds:
– Push Press x 2-3reps @ 20X2 @ heavier than 071014
– RDL x 3-4reps @ 30X0 @ heavier than 071014

B. 3RFT:
– Double Unders x 20
– FLR on Floor x 30sec
– KB Push Press x 5/arm @ m.24kg,f.16kg

C. E4min x 4-5rds:
– AssBike x 30sec


Tuesday’ results

tue

 

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