Please see 090914 and shoot for better on all you can (i.e. better ROM, better accuracy, heavier weights, etc)

A. E3min x 5rds:
– Halting Snatch Grip Deadlift x 2reps
– Snatch Pull x 2reps

* Rest 20sec b/w variations

B. E2min x 4rds:
– Press x 5,3,2,1 reps/rd
– 1arm Upright Row x 5-7reps @ 3010 tempo

C. 4rds for max dip reps:
– Bar Dips x AMRAP
– AssBike x 90sec @ 90% aer
– Rest x 2mins b/w rds


Tuesday’s Results

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