WOD – Tuesday – 190814

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WOD – Tuesday – 190814

WOD

A. E4min x 4rds:
– Back Squat x 4-6reps @ 20X1 tempo
– 1arm Upright row x 5-7reps/arm @ 3010 tempo

B. 5RFT:
– Ring Rows w/ feet elevated x 10
– AssBike x 90sec @ 90%
– Rest 1:45min

C. For Time: 
– Row x 1000m


Tuesday’s results:

tuesday

 

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  1. Pingback: WOD – Tuesday – 300914 | Move Strong Gym

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