A. E4min x 5rds:
– Back Squat x 4-6reps @ 20X1 tempo
– 1arm Upright Row x 6-8reps/arm @ 2010 tempo

See 190814

B. 5rds more max calls on AssBike across all 5rds:
– CTB Chinups x 5
– AssBike x AMRAP cals in 60sec
– Rest @ least 1min

C. For time:
– FLR x 4min accumulated. Stop when position is lost.


Tue Results:

tues