WOD – Wednesday – 020714

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WOD – Wednesday – 020714

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MSG WOD

A. E6min x 4:
– DB/KB RFESS x 6-8 reps @ 3010 tempo @ heavier weight than 240614
– DB/KB Bent Over Row x 6-8 reps @ 4121 tempo @ heavier weight than 240614

B. For Time:
– DB/KB Thrusters x 15
– Double Unders x 50
– DB/KB Thrusters x 12
– Double Unders x 50
– DB/KB Thrusters x 9
– Double Unders x 50

C. Optional Rowing
2x500m w/ m.1:45min rest,f.2:00min rest b/w rounds


 

Wed Results:

wed

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