WOD – Wednesday – 081014

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WOD – Wednesday – 081014

A. E4min x 4rds:
– FSQ Clusters x 2.2.2. @ 30X1 w/ 20sec rest b/w clusters (see 170914)

B. E3min x 5rds:
– Wtd Chinups x 1-2reps @ 21X0 (heavier than 170914)
– Strict Dips x 3-10reps

C. In 4rds, build to a very heavy Farmers Carry over 30-50m:


Wed results

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