WOD – Wednesday – 090714

From the Blog

WOD – Wednesday – 090714

“Improve the way you move”
~Aaron Bruce

MSG WOD

A. E5MOM x 5rds:
– DB/KB RFESS x 5-7reps @ 3010 tempo
– DB/KB BOR x 4-6reps @ 4121 tempo

B. For Time:
– Man Makers x 8
– Wall Walks x 5
– High Box Stepups x 15
– Wall Walks x 5
– Man Makers x 8

Optional Extra

C. For Time:
1 round of “Christine”
– Row x 500m
– Deadlift x 12 @ bodyweight
– Box Jumps x 21 @ 20″


Wednesday’s Results:

wed

 

1 comment

  1. Pingback: WOD – Friday – 180714 | Move Strong Gym

Have your say