WOD – Wednesday – 100914

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WOD – Wednesday – 100914

A. E4min x 3rds:
– Front Squat x 3.3.3. @ 30X1 tempo w/ 20sec rest b/w clusters

B. E3min x 4rds:
– Wtd CTB Chinups x 3-4reps @ 21X0 tempo
– Strict HSPU x 2-8reps

C. E4min x 3rds:
– 1arm Farmers x 50-100m @ tough weight w/ left hand
– 1arm Farmers x 50-100m @ tough weight w/ left hand


Wednesday’s Results

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  1. Pingback: WOD – Wednesday – 170914 | Move Strong Gym

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