WOD – Wednesday – 200814

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WOD – Wednesday – 200814

WOD

A. E3min x 4rds:
– Wtd Dip x 2-3reps @ 20X0 tempo (see 130814)
– RDL x 4-6reps @ 2110 tempo (see 130814)

B. 4RFT:
– HR Pushups x 10
– 1arm Farmers Carry w/ Left x 10m @ tough
– 1arm Farmers Carry w/ Right x 10m @ tough
– Power Cleans x 6
– Row x 200m
– Rest x 90sec

* See 290714 “Super Hero” day workout. This is similar.

C. E2:30min x 5rds:
– AssBike x 15sec @ max effort


Wednesday’s Results:

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  1. Pingback: WOD – Wednesday – 011014 | Move Strong Gym

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