WOD – 30/8/13

By |2014-06-30T10:37:52+00:00August 29th, 2013|WODs|

“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”  ~ Paulo Coelho […]

WOD – 28/08/13

By |2014-06-30T10:37:52+00:00August 27th, 2013|WODs|

“Leave yourself no option. Take away your safety net. Straight ahead, leave yourself no mutha effin out! Find the hard path…” CT Fletcher […]

WOD – 24/08/13

By |2014-06-30T10:37:52+00:00August 23rd, 2013|WODs|

“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar, Raising Positive Kids in a Negative World

WOD 23/08/13

By |2014-06-30T10:37:53+00:00August 22nd, 2013|WODs|

“Seek first to understand, then seek to be understood.” Stephen R. Covey It’s been an interesting day at MSG? Stacks of new peeps coming in [...]


By |2014-06-30T10:37:53+00:00August 20th, 2013|WODs|

Well done today team. So many people have made great progress with their Open Performance Standards it’s awesome! The following people are the ones to [...]

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