ROP & OPEN WOD 20/08/13

By |2014-06-30T10:37:53+00:00August 19th, 2013|WODs|

Congrats to everyone on today’s WOD! It was a killer. It was affectionately dubbed “The Highway to Hell!” Pretty descriptive right? […]

Open WOD 16/08/13

By |2014-06-30T10:37:54+00:00August 15th, 2013|WODs|

A.  Filthy 50 50 Box Jumps (24”) 50 Jumping Pull ups 50 KBS (16kg) 50 W. Lunges 50 Knee to Elbow 50 Push Press (20kg) [...]

Open WOD 15/08/13

By |2014-06-30T10:37:54+00:00August 14th, 2013|WODs|

Session 1: A.  Bench Press Week 9 – 1 @ 87.5%,1@95%,1@102.5%,1@102.5%,2@100%,3@87.5% Session 2: A.  For time: 10.9.8.7.6.5.4.3.2.1 Jerks, (m.85kg,f.60kg) 2-4-6-8-10-12-14-16-18-20 Pull ups * Round one [...]

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