December2013

December2013

WOD – Saturday – 211213

Conditioning “F-Annie” (You know, Fran + Annie hehe) Do 5rounds for time of the following.  – Double Unders x 50, 40, 30, 20, 10 – Pullups x 5 – Butterfly Situps x 50,40,30,20,10 – Thrusters x 5 @ m.42.5kg, f.30kg On your first round, you’ll do 50 reps of double unders,[…]

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WOD – Friday – 201213

“ If you would stand well with a great mind, leave him with a favorable impression of yourself; if with a little mind, leave him with a favorable opinion of himself. ” ~ Samuel Taylor Coleridge

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WOD – Wednesday – 181213

“ Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid. ” ~ G.K. Chesterton

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WOD – Tuesday – 171213

“Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also.” ~ Marcus Aurelius Antoninus

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