WOD – Tuesday – 180214

By |2014-06-30T10:36:16+00:00February 17th, 2014|WODs|

Bigdog’s Favourite Post-workout shake: Ingredients – Coconut Water* – Natural Whey Protein x 30g – Organic Raw Cacao x 15g – Quinoa Milk x 100ml [...]

WOD – Saturday – 150214

By |2014-06-30T10:36:16+00:00February 14th, 2014|WODs|

Jen & Ben do “Roxanne” yesterday. REMINDER: There is a Free Trial Group Training Session tomorrow at 0900hrs. All are welcome. Newcomers will get a [...]

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