February2014

February2014

Bigdog’s Blog – 190214

My wife and baby girl get back home today after being in Sydney for a week and a bit. Yay! I didn’t do my blog Monday or Tuesday but I did do stuff. I went and had a lift with Jase Stewart at Movement Effects in Deloraine. Then I had[…]

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WOD – Thursday – 200214

It’s been great to see a few faces this week who have been AWOL for a bit. Check out Justin after his first session back – 5 x 500m row w/ 1:1 rest. Great work Jabba!

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WOD – Wednesday – 190214

Rest Day The gym will still be open and a coach will be available at every session. This is a great opportunity to catch up on missed workouts over the last week and work on your goats.

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WOD – Tuesday – 180214

Bigdog’s Favourite Post-workout shake: Ingredients – Coconut Water* – Natural Whey Protein x 30g – Organic Raw Cacao x 15g – Quinoa Milk x 100ml – Garam Masala Spices x 10g (I like it spicy) – Ice cubes x 6-8 Chuck the ice cubes in the blender with the quinoa[…]

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WOD – Saturday – 150214

Jen & Ben do “Roxanne” yesterday. REMINDER: There is a Free Trial Group Training Session tomorrow at 0900hrs. All are welcome. Newcomers will get a taste of what training at Move Strong is all about and get to meet head coach Chris “Bigdog” Bellette. Current members, friends and family are[…]

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