February2014

February2014

WOD – Thursday – 130214

It’s been exciting to see everyones dedication to our active rest days. Well done everyone. Taking care of your body by regenerating is very underrated, I’m sure you’ll see that it pays dividends in your fitness and training. PS – Make sure you come into the gym and have a[…]

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Bigdog’s Blog – 110214

Here are a couple of articles that I read that you might be interested in reading. A conversation with Young Scholar about Intermittent Fasting by Tony Boutagy. Tony has a comically sarcastic style and has a knack for telling it like it is and stepping on toes. I like him[…]

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WOD – Wednesday – 120214

“Training can be defined as a process of overload that is used to disturb homoeostasis which results in acute fatigue leading to an improvement in performance. When prolonged excessive training is concurrent with other stressors and insufficient recovery, performance decrements can result in chronic maladaptations that can lead to the[…]

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Bigdog’s Blog – Welcome

Hi guys, I’m going to start a little blog outlining my fitness journey. I’ll be posting about my thoughts and experiences on training, eating and life. I don’t mean it as a nah-nah-look-at-me-and-what-I-can-do type thing, it’s just a way for me to share my story and track what I am[…]

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WOD – Monday – 100214

Week 2 of our Anaerobic-lactic energy system development phase of our programming. Who’s having fun? I love the feeling of being able to handle the prescribed loads with ease. I love getting fitter and getting a sweat on! Who’s with me? Our training continues with much the same today. Here[…]

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