February2014

February2014

WOD – Saturday – 080214

  Leanne displays a nice comfortable rhythm for the double under. – head relaxed and neutral – heels under hips – hands slightly in front of thighs – toes pointed as the feet spring of the ground – upper arms hang close to the body and straight

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WOD – Thursday – 060214

“Years ago, I offered this list of tips for athletes: Use whole-body lifts; rarely isolate a muscle. Constantly strive to add weight to the bar, and move it faster. The best anabolic is water. Did you eat breakfast? If not, don’t ask me anything about nutrition. If you smoke or[…]

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WOD – Tuesday – 040214

“Lack of sleep causes irritability and an increased feeling of fatigue. It impairs memory, learning of sports skills, reaction time, attention, creative thinking, and the ability to deal with unfamiliar situations. If sleep deprivation is frequent, the efficiency of physical work is also impaired. The minimum required amount of nightly[…]

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