WOD – Tuesday – 010414
Today it is exactly 1 year since Move Strong Gym started up last year. It’s been a roller coaster ride and a thrilling one at [...]
Bigdog’s Blog – 310314
It’s hard to know how much someone means to you until they’re gone. I look at my little girl, Poppy and my beautiful wife, Filly [...]
WOD – Monday – 310314
This past week something terrible happened to one of our Move Strong family members. Joshua Thomas Simpson, one of our foundation members, suffered a tremendous [...]
NOTICE – Saturday – 290314
Please note, class is on in the morning at 0730hrs, but the gym is closed today from 0900 while our team competes in the Open [...]
WOD – Friday – 280314
What do you think will be the workout for 14.5? I have my suspicions… […]
Bigdog’s Blog – 270314
I slept in this morning again, but I ended up getting 10hrs of sleep and I felt refreshed, energised and motivated. My mood was lightened [...]
Bigdog’s Blog – 260314
Read what I got up to today… […]
WOD – Thursday – 270314
Check out the Tassie Open leader board! […]
WOD – Wednesday – 260314
Here’s Rob Orlando’s video about flipping tires. Who’s Rob Orlando and why should you listen to him? Here’s a cool Rob Orlando vid from Rogue. [...]
Bigdog’s Blog – 250314
It was a long day at the office today… […]