Today it is exactly 1 year since Move Strong Gym started up last year. It’s been a roller coaster ride and a thrilling one at that! 🙂 I’ve loved every minute of it and have loved meeting you guys and working with you and sweating with you all. I like[…]
Read More »It’s hard to know how much someone means to you until they’re gone. I look at my little girl, Poppy and my beautiful wife, Filly and I think, I love you so much. I’d do anything for you. I love lifting and working hard but those two girls are my[…]
Read More »This past week something terrible happened to one of our Move Strong family members. Joshua Thomas Simpson, one of our foundation members, suffered a tremendous brain haemorrhage on Thursday afternoon which caused serious bleeding to the brain. On Saturday, 29th March 2014, his life support machines were sadly turned off.[…]
Read More »Please note, class is on in the morning at 0730hrs, but the gym is closed today from 0900 while our team competes in the Open up at CrossFit MSD. Make sure if you come up to stick around and have a barbie with us all. Catch you all then/there! Check[…]
Read More »What do you think will be the workout for 14.5? I have my suspicions…
Read More »I slept in this morning again, but I ended up getting 10hrs of sleep and I felt refreshed, energised and motivated. My mood was lightened and I felt great. My body and soul needed that.
Read More »Here’s Rob Orlando’s video about flipping tires. Who’s Rob Orlando and why should you listen to him? Here’s a cool Rob Orlando vid from Rogue.
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