WOD – Tuesday – 010714

By |2014-07-03T02:17:40+00:00June 30th, 2014|WODs|

Having trouble or tightness when going overhead? This Starrett classic from MWOD might help. Clean up your Lats peeps. MSG WOD A. E90sec x 5rds, [...]

wod – monday – 300614

By |2014-07-03T02:15:11+00:00June 29th, 2014|WODs|

msg wod There’s been a real camaraderie developing with the Oly Workshop crew. It was great to see everyone  helping out and hanging out with [...]

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